{"id":3577,"date":"2024-10-14T09:03:17","date_gmt":"2024-10-14T07:03:17","guid":{"rendered":"https:\/\/aragorputz.eus\/?p=3577"},"modified":"2024-11-06T09:04:11","modified_gmt":"2024-11-06T08:04:11","slug":"lehen-aldien-garrantzia-menarkiari-lagun-egiten","status":"publish","type":"post","link":"https:\/\/aragorputz.eus\/es\/lehen-aldien-garrantzia-menarkiari-lagun-egiten-20241014\/","title":{"rendered":"Lehen aldien garrantzia: menarkiari lagun egiten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3577\" class=\"elementor elementor-3577\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79aadfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79aadfd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60f5a561\" data-id=\"60f5a561\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68ebaf61 elementor-widget elementor-widget-text-editor\" data-id=\"68ebaf61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Lehen aldiak oso garrantzitsuak dira denontzat. Ziurrenik denak gogoratuko gara gure txikitako gelako kideez, edota lehen aldiz sexu harremanak izan genituen aldiaz. Eta <strong>denok ditugu oroitzapenak lehen aldiz hilerokoaz<\/strong> jakin genuen uneaz. Uteroarekin jaio garenak gainera, biziki gogoratuko dugu gure lehen hilerokoa.<\/p>\n\n\n\n<p>Hilerokoaren lehen aldia <strong>menarkia<\/strong> deritzo, eta momentu garrantzitsua izan ohi da, prozesu honekin harreman bat edo beste izateko. 8, 9, 10, 11 edo 15 urterekin bizitutako une hark, askotan, gure ondorengo bizipenak markatzen ditu. Baliteke azalpen gutxi (edo batere) jaso izana gertatzen zitzaizunaz. Izan daiteke ordea, inguruak informazio oparoa eman izana.<\/p>\n\n\n\n<p><strong>Pentsa dezakegu <\/strong><strong>egun<\/strong><strong> gauzak aldatu direla. Jada hilerokoa ez dela tabu bat<\/strong>. Gure txikiek modu \u201cmagiko\u201d batean, beste jakintza batzuek izango dituztela. Baina gure eskoletako azken urteetako esperientziak ez dio hau horrela denik. <strong>Haurren burutxoetan <\/strong><strong>hilerokoa nazka, beldurra eta lotsa erlazionatzen da<\/strong>. Kezka zein galdera potoloak izaten dituzte prozesu honen inguruan.<\/p>\n\n\n\n<p><strong>G<\/strong><strong>ure apustua menarkia prozesu<\/strong><strong>a<\/strong><strong>k gertu <\/strong><strong>eta samur<\/strong><strong> bidelaguntzea da<\/strong>. Eskoletan, lagun artean, bizikidetzan, enpleguetan&#8230; Denok daukagu ardura mezuen transmisore eta zaintzaile bezala, gizarteko eremu guztietan ikuspuntu zikliko hau txertatzen joateko.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Zu zeu abiapuntu<\/strong><\/p>\n\n\n\n<p>Oso zaila da norberaren prozesu propioa behatu gabe bidelaguntza egiteko prest egotea. <strong>Zure zikloarekin harremana kaxkarra (edo harreman gabekoa) bada<\/strong>, ia ezinezkoa izango da \u201cbeste istorio\u201d bat kontatzea.<\/p>\n\n\n\n<p>Abiapuntua beraz, <strong>zu zeu izango zara<\/strong>. Zuretzako denbora tarte bat hartzea gomendatzen dizugu, leku atsegin batean, infusio bero edo ardo goxo batekin. Prest zaudenean galdetu zure buruari:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zein da hilerokoaren inguruan daukadan lehen oroitzapena?<\/li>\n\n\n\n<li>Ze sentsazio sorrarazten dit oroitzapen horrek?<\/li>\n\n\n\n<li>Ze mezu jaso izan ditut, etxean, eskolan, lagunartean, komunikabideen bidez, etab. hilerokoaren inguruan?<\/li>\n\n\n\n<li>Haurrekin hilerokoaz hitz egin izan dut? Eta nola sentitu naiz?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Menarkiaren prozesuan, zenbait gako<\/strong><\/p>\n\n\n\n<p>Hemen behean menarkia prozesu hau bidelaguntzeko gako batzuek partekatzen ditugu:<\/p>\n\n\n\n<p>&#8211; <strong>Lehen hilerokoa 8 urteetatik 16 urtetara<\/strong> bitarte eman daiteke. Zenbait ikerketak aditzera ematen ari dira hiperestrogenismoaren, bestela esanda, hormonengan ematen den kutsaduraren ondorioz, hilerokoa geroz eta lehenago etortzen ari zaiela oro har egungo gazteei.<\/p>\n\n\n\n<p>&#8211; <strong>Lehen bi urteak ez-ziklikoak izatea ohikoa da<\/strong>. Honen adibide izan daiteke fluxu apur bat askatzea egun batean, hurrengo hilabeteetan ez, ondoren 2 asteetan zehar bi fluxu garai izatea. Ongi dago horrela, gorputza bizi-ziklikorako prestatzen dabil.<\/p>\n\n\n\n<p>&#8211; <strong>Hilerokoak ez gaitu ez heldu eta ezta emakume bilakatzen<\/strong>. Umeei hau esateak presioa sor dezake bizipenean.<\/p>\n\n\n\n<p>&#8211; <strong>Material ezberdina<\/strong><strong>k<\/strong> topatu sarean eta liburutegian, erreferentziak izatea garrantzitsua da. Haurrari eskaini aurretik behatu eta erabaki ea egokia den.<\/p>\n\n\n\n<p>&#8211; <strong>Adi egon egiten dituen galderei<\/strong>. Hortik abiatu zaitezke informazioa (gutxinaka eta bere erritmoak errespetatuz) ematen joateko.<\/p>\n\n\n\n<p>&#8211; Gogoratu <strong>hilerokoa prozesu oso bat<\/strong> bezala aurkezteaz, ez soilik \u201cfluxu gorri jario egunak\u201d bezala.<\/p>\n\n\n\n<p>&#8211; <strong>Hilerokoa, sexualitatea, anatomia eta ugalketa gai potoloak dira.<\/strong> Denak elkarrekin, nahasturik eta laburrean azaldu nahi izateak konfusioa eragin ohi du.<\/p>\n\n\n\n<p>&#8211; <strong>Hilerokoa izango ez duten haurrekin<\/strong> ere gaia lantzea ezinbestekoa da, menarkian igarotzen ari diren kideen bidaide izango direlako hauek.<\/p>\n\n\n\n<p>&#8211; Azkenik, <strong>h<\/strong><strong>ilerokoak berez ez du minik eman behar<\/strong>. Ematen badu (fisikoa edo emozionala) atenditu behar da, ez normaltzat jo.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>*Argazkia Enara I. Dominguez-ez marrazki bat da (<a href=\"http:\/\/www.viviendoenciclico.com\/galeria\">hemen<\/a> gehiago)<\/em><\/p>\n\n\n\n<p><em>*Artikulu hau <a href=\"https:\/\/iragarkilaburrak.eus\/lehen-aldien-garrantzia-menarkiari-lagun-egiten\/\">Iragarki Laburrak<\/a> atarirako idatzi genuen 2022ko otsailean<\/em><\/p>\n\n\n\n<p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lehen aldiak oso garrantzitsuak dira denontzat. Ziurrenik denak gogoratuko gara gure txikitako gelako kideez, edota lehen aldiz sexu harremanak izan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"h5ap_radio_sources":[],"footnotes":""},"categories":[8,9],"tags":[17,12,21,15,16,23],"class_list":["post-3577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gorputzak","category-hilerokoaren-zikloa","tag-aragorputz","tag-gorputzak","tag-gorputzen-burujabetza","tag-hilerokoa","tag-hilerokoaren-zikloa","tag-menarkia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lehen aldien garrantzia: menarkiari lagun egiten - Ara!Gorputz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aragorputz.eus\/es\/lehen-aldien-garrantzia-menarkiari-lagun-egiten-20241014\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lehen aldien garrantzia: menarkiari lagun egiten - Ara!Gorputz\" \/>\n<meta property=\"og:description\" content=\"Lehen aldiak oso garrantzitsuak dira denontzat. 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